{"id":413,"date":"2023-11-27T16:12:22","date_gmt":"2023-11-27T15:12:22","guid":{"rendered":"https:\/\/apiyaute.fr\/?page_id=413"},"modified":"2024-04-03T14:28:44","modified_gmt":"2024-04-03T12:28:44","slug":"les-bienfaits-du-pollen","status":"publish","type":"page","link":"https:\/\/apiyaute.fr\/index.php\/les-bienfaits-du-pollen\/","title":{"rendered":"Le pollen et ses bienfaits"},"content":{"rendered":"
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\"Le<\/figure>\n<\/div>\n\n\n

Qu’est-ce que le pollen ?<\/strong><\/h2>\n\n\n\n

Le pollen est un \u00e9l\u00e9ment essentiel de la reproduction des plantes \u00e0 fleur et qui est \u00e0 l’origine de nombreux bienfaits.<\/p>\n\n\n\n

Le pollen est constitu\u00e9 de minuscules grains produits par l\u2019organe m\u00e2le des plantes \u00e0 fleurs. Ces grains sont vou\u00e9s \u00e0 assurer la f\u00e9condation des organes femelles des fleurs. Lorsque le transport du pollen d\u2019une fleur \u00e0 l\u2019autre se fait par les abeilles on parle alors de pollinisation entomophile<\/strong>. <\/p>\n\n\n\n

Ces grains forment une poussi\u00e8re qui est accumul\u00e9e par les abeilles lors de leur action de butinage<\/strong>. Elles forment des pelotes<\/strong> sur leurs pattes post\u00e9rieures pour les ramener \u00e0 la ruche. Ces petites boules comprennent donc le pollen d\u2019un grand nombre de fleurs ainsi que des enzymes<\/strong> ajout\u00e9es par les abeilles pour agglutiner les grains.<\/p>\n\n\n\n

Le pollen est utilis\u00e9 comme nourriture par les abeilles. Il s\u2019agit de leur unique source de prot\u00e9ines<\/strong> qui est indispensable pour leur d\u00e9veloppement.<\/p>\n\n\n\n

Composition du pollen<\/strong><\/h2>\n\n\n\n

Selon la localisation g\u00e9ographique<\/strong> et la p\u00e9riode de l\u2019ann\u00e9e<\/strong>, les pelotes de pollen ont une composition florale diff\u00e9rente<\/strong>. <\/p>\n\n\n\n

Le pollen utilis\u00e9 dans la pr\u00e9paration miel-pollen est un pollen d\u2019\u00e9t\u00e9 de montagne<\/strong>. Il a donc \u00e9t\u00e9 r\u00e9colt\u00e9 sur les fleurs de la montagne durant l\u2019\u00e9t\u00e9.<\/p>\n\n\n\n

Il est compos\u00e9 d\u2019environ un quart de prot\u00e9ines<\/strong>, un quart de glucides, des lipides (dont un grand nombre d\u2019acides gras essentiels) et d\u2019une foule d\u2019\u00e9l\u00e9ments int\u00e9ressants d\u2019un point de vue nutritionnel. <\/p>\n\n\n\n

Parmi ceux-ci, on retrouve 5% de min\u00e9raux (potassium, calcium, soufre, magn\u00e9sium, zinc, chlore, fer, cuivre, mangan\u00e8se, phosphore, silicium) dont du s\u00e9l\u00e9nium<\/strong>, antioxydant tr\u00e8s rare, en grande proportion. Il comprend \u00e9galement de nombreuses vitamines <\/strong>(A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E).<\/p>\n\n\n\n

Bienfaits et contre-indication du pollen pour l\u2019humain<\/strong><\/h2>\n\n\n
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\"La<\/figure>\n<\/div>\n\n\n

La consommation de pollen apporte \u00e9nergie et vitalit\u00e9<\/strong>. Il est donc conseill\u00e9 en cas de fatigue<\/strong>. Id\u00e9alement consomm\u00e9 pur et frais \u00e0 raison d\u2019une cuill\u00e8re \u00e0 soupe par jour.<\/p>\n\n\n\n

Associ\u00e9 au miel, principalement compos\u00e9 de sucres, il vient compl\u00e9ter le profil nutritionnel et agit en synergie avec les propri\u00e9t\u00e9s th\u00e9rapeutiques du miel<\/strong>. Miel avec 10% de pollen (voir boutique)<\/a><\/p>\n\n\n\n

La seule contre-indication connue est le risque allergique<\/strong>. D\u2019autant plus pour les personnes sensibles aux pollens port\u00e9s par le vent, se traduisant notamment par le traditionnel rhume des foins. La consommation de pollen n\u2019est donc pas conseill\u00e9e aux allergiques <\/strong>aux produits de la ruche ou aux pollens de fa\u00e7on g\u00e9n\u00e9rale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu’est-ce que le pollen ? Le pollen est un \u00e9l\u00e9ment essentiel de la reproduction des plantes \u00e0 fleur et qui est \u00e0 l’origine de nombreux bienfaits. Le pollen est constitu\u00e9 de minuscules grains produits par l\u2019organe m\u00e2le des plantes \u00e0 fleurs. Ces grains sont vou\u00e9s \u00e0 assurer la f\u00e9condation des organes femelles des fleurs. Lorsque […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":4,"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/pages\/413\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/apiyaute.fr\/index.php\/wp-json\/wp\/v2\/media?parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}